Y-Strap Adjustments in Glendale, AZ
A Y-strap adjustment is an axial pull: one quick, controlled pull along the length of your spine, done without twisting your neck. At Muscle Chiropractic in Glendale, AZ, Dr. Tim Ballitch uses it for some patients, most often for a stiff neck that won’t turn well. It isn’t right for everyone, so Dr. Tim examines you first and decides at your visit whether it fits.
Interested in a Y-strap adjustment? Choose your visit:
- New patients who have never been seen at Muscle Chiropractic (ages 12+): Book a New Patient Visit — scheduled for about 30 minutes, including your history and exam. $154.13 (credit card price). See what to expect and bring.
- Existing patients, including for a new problem: Book an Existing Patient Visit — $67 (credit card price).
There’s no separate Y-strap appointment and no extra charge. If Dr. Tim finds it fits, it’s part of your regular visit.
Prices shown are credit card prices. A cash discount is available when paying at the time of service.
Questions first? Call or text 480-740-9619.
What is a Y-strap adjustment?
You lie on your back while a padded, Y-shaped strap cradles the base of your skull. Dr. Tim holds the handle, takes up the slack, then gives one quick, controlled pull along the long axis of your neck and spine. That’s why it’s also called an axial pull or axial distraction adjustment. Because the pull is straight, your neck isn’t rotated. You may hear a pop from the joints; that’s normal and isn’t bones “going back into place.”
Dr. Tim uses a purpose-built Y-strap device for this axial pull. Some practitioners do a similar pull with a towel or other equipment. You may also see the name Ring Dinger®, a trademarked technique developed by another chiropractor that uses its own setup; it is not the same as a Y-strap adjustment, and Muscle Chiropractic is not affiliated with it.
A Y-strap is not spinal decompression
Spinal decompression usually means a motorized table that pulls slowly and repeatedly over a session. A Y-strap adjustment is a single quick pull done by hand. Muscle Chiropractic does not have a spinal decompression table.
Examination first
Dr. Tim takes your history and examines you before deciding whether a Y-strap adjustment fits your situation. When it does, it’s usually one part of a visit that may also include other adjustments, soft tissue work and exercises. When it doesn’t, he’ll explain other options, such as ProAdjuster.
See a Y-strap adjustment
Watch Dr. Tim perform a Y-strap adjustment for a stiff neck (13-second reel on Instagram).
What the research shows
We aren’t aware of quality studies that test the Y-strap itself. Research on spinal manipulation for neck pain looks at manipulation in general, and results vary from person to person. No result is guaranteed.
Common questions
Can I ask for a Y-strap adjustment?
Yes. Book your usual visit and mention it. Dr. Tim will tell you after your exam whether it fits.
Does it cost extra?
No. When it’s used, it’s part of your Existing Patient Visit or New Patient Visit.
Do I need an X-ray first?
Usually not. Dr. Tim will recommend imaging if your history or exam suggests you need it.
Do you take insurance?
Muscle Chiropractic is cash-based. HSA/FSA cards are accepted.
Visit us in Glendale
Our only office is at 7155 W. Campo Bello Dr., Building B, Suite B-115, Glendale, AZ 85308. Patients visit us here from Peoria, Surprise, Sun City, Sun City West and North Phoenix. Hours and directions · Call or text 480-740-9619.
Related care
Neck pain treatment · Chiropractic care · Sports chiropractic