Knee pain in active adults is often related to the kneecap, the patellar tendon, irritated soft tissues, or wear-and-tear arthritis, and many cases improve with the right exercise plan. At Muscle Chiropractic in Glendale, AZ, Dr. Tim Ballitch examines the knee, hip and foot to find the likely source, then recommends care only when it fits.
Dr. Tim sees people with pain around or below the kneecap, knee pain with squats, stairs or running, patellar tendon pain, and stiff, achy knees from arthritis.
Muscle Chiropractic is at 7155 W. Campo Bello Dr., Building B, Suite B-115, Glendale, AZ 85308. We see patients from Glendale, Peoria, Surprise, Sun City, Sun City West and North Phoenix.
Ready to have your knee checked? Book online or call/text 480-740-9619.
Get medical care first if you have…
- a knee that locks, gives way repeatedly, or cannot bear weight after an injury
- a hot, red, swollen knee or fever
- calf pain, swelling and warmth in one leg
- a visible deformity after a fall or twist
How Dr. Tim assesses knee pain
He asks how and when the pain started, which movements trigger it, and about your training, work and goals. He then checks knee motion and strength, how the hip and foot control the knee during squats or steps, and specific tests for the kneecap, tendons and ligaments. If something suggests a tear or another problem needing imaging or an orthopedic opinion, he will tell you.
Treatment options
- A progressive strengthening plan for the knee and hip, built around your training
- Soft tissue therapy for the thigh, calf and surrounding tissues
- Joint mobilization and adjustments where the hip, knee or foot are stiff
- Shockwave or Class IV laser therapy for selected tendon or soft-tissue problems, when your exam shows they fit
Not every patient needs every option. Your plan depends on your exam and goals, and changes based on how you respond.
What the research shows
For knee osteoarthritis, the American College of Rheumatology and Arthritis Foundation guideline strongly recommends exercise as a core treatment (Kolasinski et al., 2019 ACR/AF guideline). That is why exercise is central to Dr. Tim’s knee plans. Results vary from person to person, and no treatment can guarantee a specific outcome.
Common questions
Should I stop squatting or running?
Usually not completely. Dr. Tim will help you adjust depth, load or volume so you can keep moving while the knee settles.
Do I need an MRI?
Not always. Dr. Tim will recommend imaging or a referral if your exam suggests a meniscus or ligament injury or another problem.
Do you take insurance?
Muscle Chiropractic is a cash-based practice and does not bill health insurance. HSA/FSA cards are accepted.
Related care
Sports injuries · Shockwave therapy · Back pain · Balance therapy · Mechanical Motion Therapy · New patient center
Have knee pain that is limiting your training or daily life? Book online or call/text 480-740-9619.
